Families
When you have a family, a 40-hour work week, house chores, and a million other things going on, keeping up with healthy habits can feel like an insurmountable challenge. But it doesn’t have to be! Once you have all the information you need and an actionable plan, you’ll see incorporating better eating and exercise practices into your day-to-day life is achievable. That’s where the NV 5-2-1-0 Program comes in.
Resources to help jumpstart your 5-2-1-0 wellness journey
These resources will serve as your guide making small, but impactful changes in your life. Visit our partners at Get Healthy to access comprehensive resources that support healthy eating, active living including free mobile apps, online programs, community calendars, and more. Join the Move Your Way Initiative to find fun ways to incorporate physical activity into your daily life.
NV 5210 Poster
NV 5210 Scientific Rationale
Keeping Nevada’s Kids Healthy Booklet
If you have any general questions about this program, please fill out the contact us form. Otherwise, reach out to your healthcare provider for specific recommendations.
MaineHealth resources
- MaineHealth Small Steps Handout
- MaineHealth The Importance of Family Meals
- MaineHealth Oral, Motor, and Sensory Problems
- MaineHealth Everyone Plays a Role in Healthy Eating for Children with I/DD
- MaineHealth Ideas for Screen Free Activities
- MaineHealth Everyone Plays a Role in Physical Activity for Children with I/DD
